Road Trip

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I feel like I have been doing really well following my training plan and eating right to prep for the trail race in May. My next challenge is vacation. Does anyone else feel like 🙌🏼 and 😱 at the same time when you say “vacation”? Diets and vacation don’t mix right?

Well the awesome secret that I have with me is my good friend Gianna aka G the Ketocorn, she is going to be teaching me some Keto hacks along the way. She is also a new blogger and has great content on the Keto Diet. Have you heard of it? She is a great friend and inspiration to me, she’s just an overall amazing person to have around. So stay tuned for some great tips for beginner Ketocorns, as she calls her followers.

We are taking a family road trip to LA from the Bay Area. We decided to go in February because my oldest son, who is a Freshman in college, has the week off of school for spring break. My two other kiddos are in high school, we brought the homework with us, don’t worry. One of the greatest things about Disneyland in February is hardly anyone goes, meaning short lines and more rides!! Im honestly a huge fan of Disneyland it is one of my favorite places to go, that is not on a trail. Im like a 6 year old kid again!

We are driving Sunday morning to Anaheim. Doing Disneyland on Monday and leaving Anaheim Tuesday. We are then heading to Universal Studios on Wednesday and driving back to the Bay on Thursday. That leaves Friday and the weekend to do a NEW HIKE!!

In saying that our family is big on having a plan to follow for Disneyland. We are not going to get bent if it doesn’t go according to the plan exactly but going there with no plan and only one day is a giant headache waiting to happen. See my separate post on how to do Disneyland in a Day. Its a packed week but its going to be so much fun! Lots of upcoming posts, hikes, hacks, and more so don’t forget to subscribe!

Ready, Set, Go!

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If you remember from my last post I decided to do a 9k trail run in May of this year. I have made up an exercise plan for myself and my readers. I hope you all subscribe I don’t want you to miss the workouts! We can do it together 😉

Please remember to ask the advice of a doctor before you start a new exercise or nutrition plan, everyone has different needs and I certainly don’t want to be the reason for an injury.

I am currently working out or being active 4 days a week and I am going to move to 6 days. Only things you need are running shoes and dumbbells. If you can I highly recommend a fitness tracker like a FitBit you can find it at Amazon for a good price. I have this one FitBit Charge 2. I started with 5lbs and now I’m at 10lbs weights. Like these: Neoprene 10 lb weights.

The first 2 weeks are here in the workout plan below. I’m cutting way back on carbs and trying to eat sugar free. Its so hard because I have to admit I have a sweet tooth. I want to aim for an hour of activity a day. I get bored so I’m trying to add in variety and make the strength training exercises somewhat my choice. Also I feel like I need to focus on my lower body strength and abs. Running in itself is a full body exercise.

You can look up plenty of different exercises but a few I recommend are:

  • Planks
  • Straight Leg Deadlifts
  • Jump Squats
  • 🐸 Jumps
  • Donkey Kicks
  • Walking Lunges
  • Weighted Bridges
  • Single Leg Bridges
  • Skaters
  • Leg Raises
  • Alternate Heel Touches
  • Russian Twist

The Weekly Plan-Weeks 1 and 2

I will start the week with “interval training”. Interval training gets your heart and lungs conditioned. You move at a max pace for 2 minutes and then bring the heart rate down for 8 minutes. Then repeat 3 times. Before you know it you’re at 30 minutes. Big cardio day.

Tuesday is an easy day! Pop onto YouTube and find a yoga video. Gaia usually has good ones just search Gaia Yoga, I recommend Rodney Yee and Tara Stiles. Try different people I sometimes jump around to find a person that I like that day. Or mix it up and grab weights and do strength training then relax with yoga stretches.

Wednesday and Thursday are the same. Run at a good pace for 30 minutes. Then 30 minutes of strength exercises. Start with 10 reps of 3 different exercises and then repeat till you get to 30 minutes.

Drum roll please!…. FRIDAY FREE DAY! You need a day of rest.

Saturday and Sunday are my favorite days to go hiking. So whether I go for a hike or a trail run I will be training. At the minimum a 2 mile run. I plan to do interval work for the first mile then steady pace the second mile. I want to do this plan for two weeks. Then move up depending how I feel. I have to listen to my body. At the same time if I don’t push myself I wont make the goal I have.

I welcome any feedback or tips on how you got ready for your first trail race😅

Don’t forget to subscribe! 📧

Start Small

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We all make resolutions at the beginning of a New Year, which is awesome! I always feel so excited to have new goals!

But by February I start feeling like I’m losing traction. I wanted to share some ideas that help me and may help you not to hit a dead end.

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