Trail Shoe Review: ASICS Alpine XT

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Im so excited to share with you my review of my newest purchase, the ASICS Alpine XT trail running shoe.

I went on a trail run today and I have to say I am in love with these shoes. When I was done I felt faster and way more in control of my footing especially on the downhills. The trail was a little on the muddy side and I felt very sure in my steps.

I have always been a fan of a more “natural ride” type shoe. I dont have a very high arch and I hate tight fitting, heavy shoes. I always have worn Nike Flyknit Free Run shoes because of the flexibility and lightness. But there is no grip and certainly not a lot if cushion for long distance. When Im running on pavement a long distance I already have a pair of ASICS Gel Kayano 22 that I bought a year ago they are good but I was specifically looking for a trail running shoe.

So after talking to the store rep I decided on the Alpine XT for the light weight and cushioned heel. The upper is slightly stretchy material which means if my feet swell it won’t be unbearably uncomfortable. Although this also means they are not meant for running through water. The sole has grip and was designed to channel water in the case of a puddle or a small amount of running water on the trail. Another plus, I bought they are affordable at the $100.00 price. I purchased these at the ASICS outlet for $60.00. I am extremely happy with the price.

If you’re looking for a trail running shoe, be sure to check out the ASICS Alpine XT online at Amazon. I definitely recommend this lightweight trail running shoe. Ready for the trail...

Ready, Set, Go!

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If you remember from my last post I decided to do a 9k trail run in May of this year. I have made up an exercise plan for myself and my readers. I hope you all subscribe I don’t want you to miss the workouts! We can do it together 😉

Please remember to ask the advice of a doctor before you start a new exercise or nutrition plan, everyone has different needs and I certainly don’t want to be the reason for an injury.

I am currently working out or being active 4 days a week and I am going to move to 6 days. Only things you need are running shoes and dumbbells. If you can I highly recommend a fitness tracker like a FitBit you can find it at Amazon for a good price. I have this one FitBit Charge 2. I started with 5lbs and now I’m at 10lbs weights. Like these: Neoprene 10 lb weights.

The first 2 weeks are here in the workout plan below. I’m cutting way back on carbs and trying to eat sugar free. Its so hard because I have to admit I have a sweet tooth. I want to aim for an hour of activity a day. I get bored so I’m trying to add in variety and make the strength training exercises somewhat my choice. Also I feel like I need to focus on my lower body strength and abs. Running in itself is a full body exercise.

You can look up plenty of different exercises but a few I recommend are:

  • Planks
  • Straight Leg Deadlifts
  • Jump Squats
  • 🐸 Jumps
  • Donkey Kicks
  • Walking Lunges
  • Weighted Bridges
  • Single Leg Bridges
  • Skaters
  • Leg Raises
  • Alternate Heel Touches
  • Russian Twist

The Weekly Plan-Weeks 1 and 2

I will start the week with “interval training”. Interval training gets your heart and lungs conditioned. You move at a max pace for 2 minutes and then bring the heart rate down for 8 minutes. Then repeat 3 times. Before you know it you’re at 30 minutes. Big cardio day.

Tuesday is an easy day! Pop onto YouTube and find a yoga video. Gaia usually has good ones just search Gaia Yoga, I recommend Rodney Yee and Tara Stiles. Try different people I sometimes jump around to find a person that I like that day. Or mix it up and grab weights and do strength training then relax with yoga stretches.

Wednesday and Thursday are the same. Run at a good pace for 30 minutes. Then 30 minutes of strength exercises. Start with 10 reps of 3 different exercises and then repeat till you get to 30 minutes.

Drum roll please!…. FRIDAY FREE DAY! You need a day of rest.

Saturday and Sunday are my favorite days to go hiking. So whether I go for a hike or a trail run I will be training. At the minimum a 2 mile run. I plan to do interval work for the first mile then steady pace the second mile. I want to do this plan for two weeks. Then move up depending how I feel. I have to listen to my body. At the same time if I don’t push myself I wont make the goal I have.

I welcome any feedback or tips on how you got ready for your first trail race😅

Don’t forget to subscribe! 📧

Time to Step It Up

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For the past seven years I have done a run/walk with family or friends, whoever I could drag along with me. Signing up for an event has become a tradition for me. I use it as a motivator for myself, you know, like I have to get in shape and not embarrass myself, but also it was a way I could help motivate others. Getting everyone together and trying to make a training plan and holding each other accountable, its an awesome feeling and its honestly fun.  Its hard to believe its been so many years since my first race.

But this year I felt like I needed to step it up! Since Ive been hiking so much recently I thought it would only be fitting to do a trail run. I am starting small and only doing a 9k. But I am so excited to finally be doing a trail run!!! Its one thing that has been in the back of my mind but I always thought… nah I should just stick to what I know.

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